drawWorkout
A deck of cards,
not a program.
drawWorkout deals your workout from five suits — Push, Pull, Legs, Core, Cardio — times the circuit, and keeps the record. Built around longevity, consistency, and real-world strength, without hype, ego, or rigid programs.
How it works
Shuffle, deal, train.
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Pick a deck
A deck is a complete training system: sixty exercise cards across the five suits, plus wild cards. Every card carries the movement, the reps, the tempo, and a demonstration.
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Deal a hand
Choose the workout — one suit, a combination, or full body — set your circuits, and the app deals the cards. A hand you loved can be replayed exactly, any other day.
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Run the circuit
A timer built for real phones: lock the screen mid-set and nothing is lost. When the work is done, the session lands in your history.
The deck
Five suits. Every hand is a full workout.
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Push
Pressing strength — floor, bench, band.
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Pull
Rows, pulls, and the back that carries you.
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Legs
Squats, hinges, lunges.
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Core
The midline that holds it all together.
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Cardio
Work that raises the heart rate.
And when you want one, a Wild Card — an extra challenge dealt into the final circuit.
Who it's for
Made for the long haul.
- Built for men over 40 who train to stay capable — and for anyone whose plan is to still be training at 80.
- Minimal kit. The only required equipment is a resistance band. A pull-up bar and parallel bars are optional; switch them off and the deck deals around them.
- Works anywhere. It installs on your phone and runs with no signal — a cold start in airplane mode still deals a full hand.
- No games. No streaks, no confetti, no badges, nothing begging you to come back. It is a tool, and it behaves like one.
Choose your deck
Two decks. Which one?
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Your starting deck
FNDS — Foundations
Beginner bodyweight training cards · 60 cards
The original deck, and the place to start if you are coming back to training or starting for the first time. Bodyweight movements that build the base everything else stands on.
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Your starting deck
PROG — Progressions
Advanced bodyweight & resistance band cards · 62 cards
For anyone already training who wants more load and more variation. The same five suits, harder progressions, and the resistance band worked through properly.
The decks share no exercises — each is a complete system on its own, and you can hold one or both.
Your starting deck:
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